“Three benefits I’ve received from this program would be again my form, learning so much more about what my body is capable of, and just ultimately becoming a better athlete.

I would definitely recommend this program. Ashley is very personable and so extremely kind. She’s taught me so much about exercise and health. Through this I also learned about how important it is to stretch as well. Also, before I did this program I wasn’t able to do very many lunges or leg exercises easily, but now they are so much easier for me. And on cardio days, even though I hated them, they were very valuable to me because before I wasn’t able to do those cardio exercises very easily whatsoever and now I can definitely see my improvement.”

ALAYNA (ONLINE TRAINING - HIGH SCHOOL STUDENT & POWERLIFTING ATHLETE)