IN PERSON TRAINING

What We Do: Personalized Fitness Coaching for Lasting Results

Ashley will guide you on your fitness journey to achieve lasting results.
Her ultimate goal is to design a fitness regimen that seamlessly fits into your lifestyle. Whether you're navigating holidays, vacations, or daily life, Ashley will help you stay consistent and committed to your routine.

With a strong emphasis on strength training, Ashley will develop a personalized plan that challenges you to push your limits while building confidence in your strength. She will teach you the best techniques to progress steadily, ensuring you develop healthy habits that lead to lifelong fitness success.

Achieve your fitness goals with the support of a dedicated coach. Ashley is here to empower you to unlock your true potential and show you just how powerful you can be!

What’s the Process?

Getting started with your fitness journey is simple and personalized. Here’s how we’ll work together to achieve your goals.

Step 1

***Set Your Initial Session & Movement Evaluation***
IIn our first session, we’ll conduct a thorough **movement evaluation** to assess your body's current capabilities. This allows us to identify what feels comfortable and what might need improvement. By understanding your movement patterns, we can ensure your training is effective, safe, and tailored to your needs.

Step 2

**Post-Session Discussion & Goal Alignment**
After our initial session, we’ll have a follow-up discussion to review the movement evaluation. We’ll talk about what I learned, align your **fitness goals**, and discuss my recommendations for how we can move forward. This conversation will guide us in customizing your plan to maximize results and make sure we’re focused on what matters most to you.

Step 3

***Create Your Personalized Plan & Set Your Schedule***
Next, we’ll create a **personalized training plan** designed to help you achieve your goals. Based on our conversations and your needs, we’ll set a consistent schedule for your **in-person training** sessions. You’ll walk away with a clear roadmap of what to expect, how to stay on track, and how to make progress with a plan that works for you.

Ready to Get Started? Sign Up for In-Person Coaching Today!

Communication

Clear communication is essential to your success! As your coach, I ask that you be transparent about any challenges or life events that might interfere with your goals. I'm here to support you—by understanding potential barriers, I can help you create actionable strategies to overcome them. If you ever feel that a goal is becoming too difficult or you need to reassess, just let me know. For instance, if life gets busy and you need to adjust your training frequency, we can make it work. I believe that fitness should be flexible and adapt to your current life phase, allowing you to stay on track while still aiming for your overall goals.

Science MEETS Practical

I’m passionate about the science behind fitness, and research often points to specific methods for achieving results. However, I also believe that rigid standards without considering your unique lifestyle won’t lead to lasting success. Using my expertise and understanding of your personal circumstances, I’ll create a fitness plan that suits your needs—one that helps you progress steadily, without overwhelming or stressing you out.

Simplicity

With so many “best fitness routines” out there, it’s easy to get lost in the noise. I help you find clarity by focusing on the foundational movements that are proven to work: Push, Pull, Squat, Lunge, and Carry. These exercises are the cornerstone of any effective workout routine. I also incorporate variations to keep your workouts fun, challenging, and engaging—so you stay motivated and make consistent progress.

Take the First Step Towards Your Fitness Goals—Sign Up for Coaching!

Building Lasting Results: Here’s The Investment

**Join Reese Fitness and Start Transforming Your Body and Life with In-Person Coaching**
For just **$65 per 30-minute session** or **$115 per 60-minute session**, you can experience personalized fitness training designed to help you achieve lasting results. With flexible session options, you’ll get the support you need to stay on track and make progress toward your fitness goals.
With one-on-one guidance from a dedicated trainer, you’ll receive tailored workouts that challenge you, build strength, and increase your confidence in your body. Whether you’re just starting out or looking to take your fitness to the next level, Reese Fitness has everything you need to succeed.
**Invest in yourself today**—become a healthier, stronger, and happier YOU with Reese Fitness.

Ready to Get Started? Sign Up for In-Person Coaching Today!

Client Testimonials: Proven Results, Trusted Expertise

Mark T.

I've been working with Ashley for a month, and from the moment I met her, I felt confident that she would have the compassion and expertise needed to help me reach my wellness goals. As a person with cerebral palsy, I have unique challenges in comparison to others, and Ashley meets me where I am so she can help me get to where I want to go. She's super organized and an effective communicator, which is key for me!

Jillian G.

Ashley has been absolutely amazing to work with! I recently got into strength training and did this following my recovery from surgery, and Ashley has been great at making sure I'm challenged, yet comfortable. She is super knowledgeable and takes the time to explain why she is suggesting tweaks to my form or modifications. She is a joy to be around and does a great job motivating me. I'm excited about continuing to progress with her support!

Taylor B.

Ashley is absolutely incredible and the ultimate person to train with. Her extensive knowledge and expertise guarantee remarkable results. I've been training with Ashley for nearly a year, and I will definitely continue my fitness journey with Reese Fitness.

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