ONLINE TRAINING

What We Do: Personalized Online Fitness Coaching for Lasting Results

We help you move better, feel stronger, and achieve lasting results – both in the gym and in everyday life. Our personalized fitness programs are tailored to your unique goals, your body's specific needs, and your available time, ensuring maximum efficiency and effectiveness.

What’s the Process?

Getting started with your fitness journey is simple and personalized. Here’s how we’ll work together to achieve your goals.

Step 1

***Complete the Intake Form***
In this form, we’ll review your fitness goals, current routine, daily activity level, any past surgeries or injuries, and any other details that will help me tailor the program to your specific needs.

Step 2

***On-Board Week***
During your first week, you’ll complete three workouts: one focused on lower body, one on upper body, and one on cardio. Each workout will serve as a movement evaluation, where you'll record your form. I’ll review your videos, provide feedback on your technique, and recommend adjustments to ensure optimal performance and progress.

Step 3

***Review of Goals & Initial Plan***
After your onboarding week, I’ll design your personalized fitness program. You’ll receive an overview that outlines the program’s focus, what to expect, and guidance on weight selection to ensure you're progressing safely and effectively toward your goals.

Step 4

**We start working together!** (Check-Ins + Communication + Ongoing Support)
Once you receive your personalized fitness program, you'll continue recording your workouts to track your form. As you become more confident in your movements, we’ll gradually reduce the need for video submissions. I’ll review all of your movement videos and provide detailed feedback to help you improve your technique and performance.
Every weekend, you’ll complete a check-in via the True Coach app (included with your membership). The check-in will cover your workouts, as well as healthy habits like water intake, sleep, and daily steps. I’ll review your responses and provide feedback by Monday.
In addition to weekly check-ins, feel free to reach out via direct message on the True Coach app for any questions or support. I typically respond to all messages within 24 hours.

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Communication

Clear communication is essential to your success! As your coach, I ask that you be transparent about any challenges or life events that might interfere with your goals. I'm here to support you—by understanding potential barriers, I can help you create actionable strategies to overcome them. If you ever feel that a goal is becoming too difficult or you need to reassess, just let me know. For instance, if life gets busy and you need to adjust your training frequency, we can make it work. I believe that fitness should be flexible and adapt to your current life phase, allowing you to stay on track while still aiming for your overall goals.

Science MEETS Practical

I’m passionate about the science behind fitness, and research often points to specific methods for achieving results. However, I also believe that rigid standards without considering your unique lifestyle won’t lead to lasting success. Using my expertise and understanding of your personal circumstances, I’ll create a fitness plan that suits your needs—one that helps you progress steadily, without overwhelming or stressing you out.

Simplicity

With so many “best fitness routines” out there, it’s easy to get lost in the noise. I help you find clarity by focusing on the foundational movements that are proven to work: Push, Pull, Squat, Lunge, and Carry. These exercises are the cornerstone of any effective workout routine. I also incorporate variations to keep your workouts fun, challenging, and engaging—so you stay motivated and make consistent progress.

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Building Strength and Confidence: Here’s Your Investment

**Join Reese Fitness and start transforming your body and life for just $197 to $297 per month with our exclusive membership plan**. We offer a flexible payment structure, requiring only a three-month commitment with no upfront payment—so you can start seeing results without the financial burden.
With personalized guidance from a dedicated trainer and access to our cutting-edge virtual training platform, you’ll have everything you need to reach your fitness goals in your one-on-one online training experience.
**Invest in yourself today. Become a healthier, stronger, and happier YOU with Reese Fitness.**

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Client Testimonials: Proven Results, Trusted Expertise

Alexis Oni-Eeleh

Ashley has taught me both how to listen to my body and set realistic expectations & goals. I can’t believe all that my body has done with her help - both physical training and nutrition coaching. She is a body positive training to creates workouts specific to her clients and NO FORCED MEAL PLANNING! She gives to the tools to show you how to eat and the rest is up to you. Really grateful I found her on Instagram. I’d recommend her to anyone who wants to be more intentional about their fitness

Gina Mathurin

Ashley is kindhearted and has been incredibly patient with me throughout my fitness journey. One thing I know with certainty is that she does not give up on her clients. She will meet you where you are at and if by chance you go astray, she will find ways to help you get back on track. Ashley has helped me in numerous ways, from finding sources of protein that allowed me stay true to my lifestyle, assisting me with managing my stress, improving my form and providing helpful feedback on my workouts. Ashley is truly invested in my success and I honestly couldn’t ask for a better coach. She will stay committed to you and your fitness journey no matter how rocky life gets.

Nikeyma Henry

The on boarding process was very easy and professional. I like the fact she called me and we spoke to ensure she could help me with my needs and that I am also a good fit for her. She is flexible and works with your time. Feedbacks thus far have been helpful and timely. I love the way my program is set up which means no two persons will have the same. I like that it’s not a one fit all or Carbon copy. The workouts are tailored for you! You are getting value for money.

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