NUTRITIONAL COACHING

What We Do: Personalized Nutrition Coaching for Lifelong Wellness

I help you build sustainable, healthy eating habits by simplifying what “healthy eating” really means and making it both achievable and enjoyable. Whether your goal is weight loss, weight gain, or maintenance, our focus is on improving your overall health and performance while tailoring the plan to meet your unique needs.

What’s the Process?

Getting started with your nutrition journey is simple and tailored to your unique needs. Here’s how we’ll work together to create sustainable habits and achieve your health goals.

Step 1

***Complete the Intake Form***
In the form we will review your current eating habits, water intake, daily activity, fitness goals, sleep + stress management and any additional information that you think would be helpful for me to know.

Step 2

***On-Board Week***
For one week, you'll log every meal you eat using MyFitnessPal. Stick to your usual eating habits so I can gain an accurate understanding of your current diet. This will help me assess your average daily calories, macros (protein, carbs, fats), and weight, giving us a solid foundation to build your personalized nutrition plan.

Step 3

***Review of Goals & Initial Plan***
After completing the onboarding process, I will review your meal logs and intake form in detail. Based on this, I’ll provide you with an in-depth analysis of any patterns I’ve observed in your eating habits, along with the initial macro and calorie targets we’ll aim for. I’ll also explain the reasoning behind these goals to ensure you understand the approach and how it aligns with your overall objectives.

Step 4

***Habit Goals***
Outside of macros and calories you will also have healthy habit goals such as x hours of sleep a night, x amount of water a day, x steps a day, or x fruit and veggies a day. Goals are assigned based on the individual and vary person to person. Also, I believe in slowly building upon habits. This means you will not be asked to hit all habits initially, instead we will pick one to focus on and once you are consistent with it, we will build upon it and add another one.

Step 5

***We start working together!*** *(Check-Ins + Communication + Ongoing Support)*
Once you’ve received your habit, macro, and calorie goals, you’ll continue logging your meals daily and focus on working toward your targets. Every Monday and Thursday, we’ll have check-ins to review your progress. Monday’s check-in is a quick review of how the weekend went, while Thursday’s check-in is a deeper dive into your specific habits and goals.
Check-ins will be completed virtually via the True Coach app (provided with your membership), and I’ll respond to each check-in the following day. While each check-in includes a set of questions for you to answer, feel free to reach out at any time through the app’s direct message function for any questions or additional support. I typically respond to all messages within 24 hours.

Communication Is Key

Clear communication is essential to your success! As your coach, I ask that you be transparent about any challenges or life events that might interfere with your goals. I'm here to support you—by understanding potential barriers, I can help you create actionable strategies to overcome them. If you ever feel that a goal is becoming too difficult or you need to reassess, just let me know. For instance, if life gets busy and you need to adjust your training frequency, we can make it work. I believe that fitness should be flexible and adapt to your current life phase, allowing you to stay on track while still aiming for your overall goals.

Science Meets Practicality

I’m passionate about the science behind nutrition, and research often points to specific methods for achieving results. However, I also believe that rigid standards without considering your unique lifestyle won’t lead to lasting success. Using my expertise and understanding of your personal circumstances, I’ll create a nutrition plan that suits your needs—one that helps you progress steadily, without overwhelming or stressing you out.

Simplicity In Nutrition

With so many “best” diet and nutrition plans out there, I help you find clarity by focusing on the foundational healthy habits that are proven to work. These nutritional habits are the cornerstone of a healthier lifestyle. I also incorporate flexibility in your nutritional plan - so you stay motivated and make consistent progress!

So. . . what’s the Investment?

**Join Reese Fitness and start transforming your body and life for just $105 to $205 per month** with our exclusive membership plan. We offer a flexible payment structure, requiring only a three-month commitment with no upfront payment—so you can start seeing results without the financial burden.
With personalized guidance **from an experienced nutrition coach you’ll have everything you need to reach your health and body goals!**
Invest in yourself today. Become a healthier, stronger, and happier YOU with Reese Fitness.

Client Testimonials: Proven Results, Trusted Expertise

Take it from Deirdre Frutiger.

I used Reese Fitness to help me understand how to achieve an appropriate calorie count and macro balance to lose weight. I had begun a more intense powerlifting program and I found myself starving at night. After an evaluation, she helped me see I wasn't eating enough for the type of workout I was doing, but I also was not eating enough foods that would keep me satiated and assist in recovery. Once we did the final tweaks, the weight started to come off. Reese is thorough and provides explanations for your individualized approach. I highly recommend her nutritional coaching!

Now, let’s see what Richard Staple has to say . . .

Reese Fitness has so far proven to be one of the best investments that I’ve made so far. I signed up for her services because I saw the results other clients had under her and my desire was to gain lean muscle, but in order to do so, I had to learn the quality of foods as I was eating as well as the quantity. Before I signed up for nutritional coaching with Ashley, I was waking up struggling to break around 156 lbs waking up. Since signing up under her and taking her advice, I have woken up to 164.5 lbs, which is not too far off from the goals I set with her and I can’t honestly say enough good things. I made an investment in her, but I’ve come to realize that she invests just as much in you as she genuinely cares. She’ll hold you accountable, but if you take heed to her expertise and do your part, you will reach your goals and do things you may didn’t think feasible before. One of the best decisions I’ve made.

And let’s hear from Sarah Anderson.

I have been doing nutritional coaching with Reese for almost 3 months now. What I have loved most is that she knows how to build a nutrition plan that works with your lifestyle AND your goals. I put my trust in her short term plan and the longer term vision and goals she communicated to me. Thus far I am seeing the results I have been trying, unsuccessfully, to get on my own for years. Highly recommend!!

Client testimonials